Art Therapy

Art Therapy provides a creative pathway for expression when words feel difficult or incomplete. Through guided artistic activities, clients can safely process emotions, experiences, and memories.

Somatic Dance and Movement Therapy

Somatic Dance and Movement Therapy focuses on the connection between the body and emotional experience. Trauma, stress, and difficult emotions are often stored physically within the body. Gentle, guided movement helps release tension, improve regulation, and reconnect individuals with a sense of safety and presence.

This therapy may support:

• Trauma recovery

• Emotional regulation

• Anxiety and stress reduction

• Improved body awareness

• Reconnection with self

Sessions are adapted to each client’s comfort level and physical ability.