Vanessa Arangua (she/her) is a licensed mental health counselor (LMHC). Whether you are new to therapy or are returning because your life circumstances have changed, therapy can be an incredible opportunity to learn how to manage your mental health. In a warm and non-judgmental environment, you will find a space to discuss your unique story and the difficulties/concerns that have led you to start therapy. If you are experiencing anxiety, depression, relationship issues, low self esteem, trauma symptoms, or general difficulties in functioning, you will learn tools to help better manage your life. In your sessions with Vanessa you will learn different techniques to help make the changes you want. Vanessa believes that a mutual dialogue is helpful, she often communicates feedback that will stimulate self-reflection. Vanessa often uses CBT techniques, mindfulness, discusses attachment styles and connects childhood experiences to current patterns. Vanessa is bilingual in Spanish and English. Vanessa has been working at Avenues Mental Health counseling since May 2016.